Much Needed Soul Care

With all the hustle and bustle of life sometimes we need to take a moment to evaluate what’s truly going on. About a week ago I realized I was a little off balance. Nothing really major but it was noticeable to me. It started by me waking up late dueing my 5am devotion time. Then I kept doubting myself and next thing I knew my doubt spread to doubting promises I know God has told me. I found myself unable to keep up with my normal schedule and deadlines, I felt stuck creatively, and a bit irritable. I was even being tempted by things that I know I've overcome. I was scheduled to go to my college for a day so I decided it would be best if I stayed the whole weekend and got some much-needed rest and relaxation. I did that because I realized I didn’t just need some self-care, but I really needed some Soul Care. Whats soul care you ask? Soul Care is similar to self-care but its for your spiritual well-being, your spiritual health and its evolution. I needed Soul Care not because I wasn’t praying, reading my word or going to church. I needed it because I was growing weary in my spirit and I needed to reconnect with God and allow Him to restore my soul. During this weekend I had to work but in my down time I prioritized my soul.

1. I basked in silence. Every chance I got I sat still. Instead of allowing my thoughts to run wild I focused on breathing. Instead of doing the little things I needed to do I sat still. Outside of being sleep, I rarely spend time not in motion so to remain still with no expectation was priceless.

2. Spent time with God. Had an appointed time with Him and nothing else at that time mattered. I read my word and I prayed. I also listened intently to what God was saying to me and took notes regarding it.

3. Reflect. Remember all the prayers you once prayed. The promises that God gave. The visions he showed you. Often we can easily forget what God has done for us, so take a moment to remember. Reflect on the "Yes", "no" and "maybe". Remember what he blessed you with. You have a track record with God all you have to do is reflect on it to boost your confidence.

4. Journaling. I spent a lot of time writing. Writing love letters to myself, writing prayers to God and writing lists of things I was grateful for. I even wrote out things that were frustrating me and ripped them up to remind myself they don't have the right to consume me or my thoughts.

5. Do something you love. For me i sang songs at the top of my lungs and danced on my bed with a brush. I wanted to do something for fun that would nourish my soul. I thought I was gonna make it to the pool but I didn't so instead I sang and danced around in my room.

6. Get outdoors. I took 2 walks early in the morning and watched the sun rise. Something about being outdoors amidst Gods many creations brings me serenity, joy and a sense of great hope.

I know life is happening very quickly but when you're not ferrying yourself make sure you take time to care for your soul. Self care is helpful but it can be a temporary fix. Soul care on the other hand, can give you longer lasting results that will restore your soul, refresh your mind and reconnect you with God.

Until Next Time My Faithphilled Friends,

Xoxo

Amanda Christine